How to find the Right Sleep Aid for You
Don’t be ashamed; millions of people suffer from insomnia every night, and constantly seek the right sleep aid to alleviate this condition. Lack of sleep, difficulty falling into sleep, or difficulty staying asleep are considered situations that illustrate insomnia. Naturally, these difficulties lead to poor sleep quality and generally contribute to a less healthy physical state and well-being, because the body is lacking enough proper recharging.
This disorder may be due to a lot of reasons, stress being one of the most common and apparent ones. When a person’s mind is constantly preoccupied with worry, fear, or other negative emotions, the mind is unable to disengage from the physical body to allow it to rest and recharge. More serious and clinically diagnosed anxiety disorders such as bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, dementia, or clinical depression may all be reasons behind insomnia.
Those using or abusing psychoactive drugs or stimulants would obviously have difficulty snoozing due to the stimulation from these substances such as cocaine and amphetamines. However, stimulants need not be dangerous drugs but simply substances found in ordinary food and drink such as caffeine in coffee, or nicotine in cigarettes. Indeed, most individuals resorting to a sleep aid would be smokers and heavy coffee drinkers.
A sleep disorder sufferer may seek over-the-counter medicine or OTC sleep aid to alleviate the condition. There is a variety of these remedies that are readily available. Diphenhydramine is a common type of sleep aid, which is actually an antihistamine or allergy remedy. Histamines are chemical substances in the brain that promote alertness and being awake, so antihistamines block these substances and therefore may induce the opposite reaction which is sleep. Doxylamine is a similarly common type of sleep aid.
Prescription medication may be the course of treatment to enable more serious sufferers to simply sleep. This type of sleep aid is called sedative hypnotics, which work directly on the nervous system to slow it down, either to induce some shuteye or to help keep a person in bed. Most of these drugs linger for a long time in one’s internal system, so patients may potentially develop dependency on these medications.
Benzodiazapenes are the most common type of prescription sleep aid that has been used for decades. However, it is this class of drugs that have the most propensity for habit formation. Recent developments in drug formulation and manufacturing have come up with a non-benzodiazapene type of sleep aid that works on the same areas of the brain but are less habit-forming and with fewer side effects.
Finally, there are completely natural sleep aids that may benefit the most number of ordinary snooze-deprived individuals. There are certain herbal sleep aid and amino acid-based medicine that have been found to help alleviate insomnia. Side effects are reportedly rare in this case. A popular sleep aid these days are melatonin supplements, which seek to maintain high levels of this naturally occurring hormone that has been found to contribute to the human body’s propensity to sleep.