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Tips For Fighting And Preventing Carpal Tunnel Syndrome

If you have ever dealt with carpal tunnel syndrome, you know that it is nothing to fool around with. If you have carpal tunnel syndrome, every area of your life can be affected, as it can become difficult to write, to type, and even to eat food and pick up a glass of water. If you have a job that requires you to do regular, repetitive movements with your wrists or hands, you could be at risk of carpal tunnel syndrome yourself. But for anyone who is currently dealing with carpal tunnel syndrome or who may be in danger of carpal tunnel syndrome, these are a few things for you to start doing.

The most common source of carpal tunnel syndrome is those jobs that require lots and lots of typing; if you work one such job, make sure that you are being able to point your wrists downward when you type, instead of having to bend them upward. Carpal tunnel syndrome can show up in your wrists quickly if you are typing all the time with your wrists bent upward.

Icing your hands regularly is a great thing for you to do if you have started to experience pain or swelling. You can also prevent swelling and pain by taking ibuprofen. The earlier you get started fighting it, the better shape you will be in.

When you work with your hands, you should also give them regular rest. This will cut down on the repetitiveness of your movements, as you will be taking a break to do other things.

Finally, you should think about getting a wrist brace for each wrist. Many of them are designed specifically for fighting the onset of carpal tunnel syndrome. You might find that such wrist braces feel a bit clunky early on, but it will not take you long to get used to them. What’s more, you will notice the positve effects of wearing these right away!

Your best bet for fighting carpal tunnel syndrome is to begin fighting before it sets in. After all, the last thing you want is an uphill battle against an affliction that causes you a great deal of discomfort. Familiarize yourself with the signs of carpal tunnel syndrome, and knock it out before it gets going. You will be happy that you did!

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One Comment

  • Snow said:
    June 15, 2011 at 7:23 am

    At last! Someone who understands! Thanks for potsnig!

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