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The Benefits of Rowing Workouts

Exercising with a rower on a daily basis can really help you to stay in tip top shape. Over the years rowers have gotten progressively better than their predecessors. Really sloppy controls provided the resistance that made old rowers work. This made a smooth workout very difficult. The newest rowers are now electronically monitored, thus providing an exercise that is as well rounded as other cardio activities.

The best part of a rower is its compact size. Treadmills, climbing machines, and stationary bikes all take up much more room than rowing machines. Small homes and apartments will be plenty big enough for a rowing machine. A full body workout with some fun sprinkled in describes rowing. Bikes and climbing machines only work small, distinct muscle groups. All the muscles in your body are used while rowing.

A rower is meant to replicate the motions you would go through while rowing a boat. The seat of the machine glides to and fro as your arms work the handles. The foot rests allow you to push off them in order to give yourself some extra power. All of your core muscle groups are used with these movements. This rowing machine is made in order for the movements of rowing to be duplicated rather well.

The monitor on the rower lets you track your work out stats. While you are rowing you can see the distance and strokes that you’ve used and also the calories that you have burned off while rowing. In order to reach the workout goals that you have these statistics are very important for you to keep an eye on. With a rower you are able to burn calories without the wear and tear on your joints.

Other activities wear down your joints and bones while rowing does not, allowing you to row until you are rather old. If your rower lasts your whole life will be another topic entirely. Yet rowers can last a very long time considering they are made better than ever today. Stop ruining your joints and get into a rowing routine today!

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  • momochii said:
    May 22, 2011 at 5:59 am

    If you could e-mail me with a few suggestions on just how you made your blog look this excellent, I would be grateful.

    • Boog said:
      June 15, 2011 at 11:54 pm

      It was dark when I woke. This is a ray of susnihne.

    • Coralyn said:
      June 17, 2011 at 7:42 am

      You?re the one with the brains here. I?m watcinhg for your posts.

  • Esther said:
    June 15, 2011 at 11:12 pm

    Hey, you?re the goto expert. Thanks for hganing out here.

  • Jody said:
    June 17, 2011 at 8:52 am

    At last! Someone who udnsertands! Thanks for posting!

    • Zoner said:
      February 22, 2012 at 9:50 am

      should be okay to just use it for that day since its rnainig. Something is better than nothing. But i definatly wouldnt just use that instead of doing weights, that would be pointless.

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