Easy Ways To Lower Your Cholesterol By Changing Your Diet

You are putting yourself at many health risks that you could easily avoid if you have high cholesterol. In addition to being bad for the heart and the circulatory system of the boy, high cholesterold has also been linked to an increased risk of Alzheimer’s. You can avoid the cognitive and bodily degeneration that can result from high cholesterol if you learn to lower your cholesterol, or – if your cholesterol is already at a good level – to keep your cholesterol where it is.

One of the easiest and most effective ways you can lower your cholesterol is by paying attention to what you eat. Here are four foods that are good for lowering your cholesterol.

1) High fiber foods such as oatmeal and oat bran: these foods contain soluble fiber, which lowers the bad cholesterol. Other foods that have soluble fiber include bananas and pears. You can dramatically lower your cholesterol levels by getting five to ten grams of soluble fiber per day. One bowl of oatmeal alone contains six grams of soluble fiber; a single banana contains four grams.

2) Omega-3 fatty acids: you will most commonly find omega-3 fatty acids in such foods as fish. Doctors recommend eating at least two servings of fish per week, as this can reduce your blood pressure and lessen the risk of blood clots.

3) Walnuts and almonds: As long as you are not eating nuts that are salted or sugar-coated, such nuts as walnuts, almonds, and other nuts can reduce the risk of heart disease.

4) Olive oil: by taking two tablespoons of olive oil per day, you can leave your good cholesterol untouched while lowering your bad cholesterol. Because it is the least processed of all available options, extra virgin olive oil is the best.

Even outside of changing your diet, you can do a lot of different things to lower your cholesterol and improve the overall health of your lifestyle. But learning the good foods to eat, as well as the foods that you should avoid, is a good starting point for lowering your cholesterol, and to lead a healthier lifestyle as a result.

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